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A regular yoga practice balances hormones that help you sleep deeply and wake-up renewed.

Decreased blood flow and oxygenation of tissue cause cell death, build-up of toxins, and premature aging.

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The photons are absorbed by the photoreceptors and strike damaged tissue/free radicals.This process increases vibration between and within cells and encourages proliferation and communication.Increasing the light in your body, also known as chi, creates waves of perfect harmony within.This incredible process softens your skin, diminishes the appearance of cellulite, and produces a radiant glow.Most people are inflexible or become inflexible over time.

Muscles and joints stiffen from under use and/or jobs that require long hours of sitting or bending.

This can compress and disfigure the spine, and cause muscle to conform to incorrect alignment. Poor posture weakens your body, burdens your organs, and depletes your energy.

This low impact exercise works with your body’s natural range of motion. Unlike other forms of exercise that can eventually damage the body from overuse, with yoga, the more you practice the more you improve.

In other forms of fitness you hit your peak performance and decline. It penetrates several inches below the skin, deep into muscle tissue and organs that regular exercise can not achieve.

With a regular yoga practice you will only get better. Warming the body enables muscles to stretch further and more deeply with a lower risk of injury.

You will lose body fat and increase your metabolism permanently, as you get stronger.