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I felt like eating was the only thing I did have control of in my life. I needed something more than a healthy eating plan. My body and my mind were just holding on to too much, and I needed to shake it. If you want to use an electric juicer like the one above, visit amazon.

My friend had just finished the master cleanse, and she inspired me to try it. Burrough’s book says that the ingredients provide all the essentials your body needs. I didn’t experience any headaches (this is rare), but I am also not a caffeine drinker, so I have a feeling if you coffee, you will have some headaches the first 2-3 days.

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This is the cleanse that I lost 16 pounds in 8 days this past September.The detox was the motivator that pushed me to lose an additional 10 pounds after the cleanse (a total of 26 pounds lost in 2 months). Stanley Burroughs’s book, , introduced the detox also known as the lemonade diet.Many people flock to this diet because of it’s quick weight loss results, but the main goal is to get rid of the toxins and pesticides we are feeding our bodies every day.So much of the food we eat is low in nutrients and minerals and high in refined sugar and processed food.Give your body a break to focus on healing and cleansing.

I recently moved from Kauai back to California, and I had very little control over my environment. Tip: To get more juice from your lemons, you can roll firmly on the counter before cutting and squeezing.

Moving in general can be stressful as you try to dig your roots in the ground. It’s recommended to store your lemons on the counter instead of in the fridge.

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Who is ready to join me in a detox for the new year?